It seems like something everyone wants are ripped abs. At the same time, it can be the hardest goal to achieve. Why is that? According to a lot of trainers, there are a few factors to consider.
For one thing, doing a billion crunches is not the key. You actually need to incorporate some consistent cardio, along with some squats, dips and lunges. Another thing to keep in mind? It really doesn’t matter how much you exercise if your diet sucks. In order to get the six-pack that you’re looking for, you need to get in plenty of protein, healthy fats and the right kinds of carbs into your system.
Your diet? That’s what we’re going to focus on today. If you’re committed to incorporating the following seven foods on a weekly basis (and you stick to a smart exercise regimen), you’ll be ready to show your abs off come Memorial Day.